LIVE ONLINE WORKSHOP:
THURSDAY, AUGUST 22, 2024 AT 8:00 PM CST
Is it possible to change old parenting habits? Can you really transform anger and yelling and reactivity into peaceful and purposeful responses? Can you be triggered by your kids' behavior and actually choose to respond with grace instead of reacting in anger? Can you be peaceful even when your children aren't?
The answer to all of these questions is a resounding YES! And I want to help you. My name is Amanda, and I’m crazy passionate about this because I used to be overwhelmed and angry, and I took it out on my family - especially my kids. I'll share with you the practical steps you can take to cultivate inner peace so you can demonstrate patience, kindness, gentleness, and generous grace towards your children.
THIS WORKSHOP WILL COVER:
- Understanding Triggers vs. everyday annoyances and frustration
- Recognizing personal, vs. behavior triggers, and how to create a plan for how to proactively minimize them
- Understanding the Fight, Flight, Freeze, and Fawn response and what your core needs are for each
- Rewiring and Remolding your brain to help you transform your reactions
- Regulating your central nervous system
- A full-color, interactive guidebook
WORKSHOP DETAILS:
✅ Part one: What Are Triggers?
✅ Part two: Types or Triggers
✅ Part three: Understanding Your Needs When Triggered
✅ Part four: Rewiring Your Brain
✅ Part five: Regulating Your Nervous System
✅ Part five: Tools for Co-Regulation